Upper Dolpo

duration
4 weeks (23 days)
shedule
Altitude
Highest-5151m
Lowest-150m
trek-icon
Nature , Trekking
Difficult Icon
Level 4
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Group Size
From 4 Person
best-time
Best Time
Sep/Oct/Nov
Apr/May
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You can Also

The trip

  • Explore parts of Nepal that few visitors see
  • Keep an eye out for snow leopards in Shey Phoksundo National Park, one of the most densely populated parks in the world.
  • Admire the turquoise waters of Lake Phoksundo.
  • Visit Shey Gompa, an 800-year-old monastery at the foot of Crystal Mountain.
  • Witness the spring hunt for yarchagumba, a bizarre caterpillar mushroom much sought after for its medicinal qualities.

Upper Dolpo: Awe-Inspiring

Explore the mysterious land of Inner High Dolpo, with Tibetan Buddhism and Bonpo culture intact. Wander through the desolate landscapes of the Trans-Himalayan mountains.

 

Admire the unique beauty of the sacred Phoksundo Lake, with its enchanting hues of emerald and blue, situated in the natural park of the same name.

Trekking through the jungle of Upper Dolpo and Shey Gompa transports you to another world where centuries-old Buddhist and Bonpo customs, as well as shamanic influences, remain an essential part of daily life. The villages, Gompas and people you meet along the way will have a significant impact on you.

You’ll need to be prepared, as you’ll have to stay at an altitude of over 4,000 metres for quite a long time on extremely cold nights. But the unforgettable images, the views from the passes and the exposure to a particularly extraordinary and unspoilt society are well worth it.

The ascent of Upper Dolpo and Shey Gompa is an unforgettable but demanding journey, as you will have to cross three high passes: Nagdalo La, Shey La and Jeng La –extra trip HERE-. These passes are often covered in snow and are also known to be the most difficult part of the trek. From the top of the pass, you can see the rolling mountains that follow Tibet.

Shey Gompa will be the main destination, often referred to as the heart of Upper Dolpo. It is an enchanting place, situated at the foot of Crystal Mountain.

You can descend to the Phoksindhu River and follow the waterfall path to Lake Phoksindhu.
You’ll be in awe of Nepal’s highest waterfall, Phoksundo Falls, 167 metres high.

At the high point of Trekking Haut Dolpo and Shey Gompa, you’ll be able to sleep in authentic Buddhist villages and camp in wonderful spots among the snow-capped mountains. Meet the villagers, direct descendants of the Tibetans.

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Trip Reviews: 4.3

Based on 3 Reviews

Day By Day

Day 1

  You will arrive in Kathmandu

Altitude : (840m)

Vibrant heart of Nepal, to begin your incredible journey. The city will welcome you with open arms. After a short ride, you will settle into your accommodation, a temporary home that promises comfort and rest.

In the afternoon, you will meet your trekking guide, a seasoned companion for the adventure that lies ahead. Together, you will dive into the details of the Upper Dolpa trek. The guide offers a helpful introduction, guiding you through the detailed itinerary, answering any questions, and setting expectations for the upcoming days. It is also the time to obtain necessary permits – the key to accessing the hidden treasures of Upper Dolpa.

As the day turns into evening, the vibrant streets of Thamel invite you to immerse yourself in the local culture, experiencing the sights, sounds, and tastes of this bustling area. The day ends with a pleasant dinner at a Nepali restaurant, giving you a chance to try the local cuisine.

The anticipation of the stunning landscapes and cultural experiences in Upper Dolpa is palpable. After a busy day, it’s time to relax and prepare for the upcoming trek. It is recommended to arrive a day or two before the trek to ensure a smooth transition and proper preparation. Keep communication open with your trekking agency and be ready to embrace any adjustments to the plan for the best possible experience.

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Day 2

  Free Time and Arrangement Day in Kathmandu

On your second day in Kathmandu, you have free time to explore the city. There are many options available to tailor the day to your preferences. You can take a leisurely stroll through the ancient alleys of Bhaktapur Durbar Square and immerse yourself in the rich cultural heritage of the city. You can visit the Pashupatinath Temple, a sacred Hindu site located on the banks of the Bagmati River. It is a place where spirituality blends with the everyday rhythm of life. If you are interested in art and history, you can take a trip to the Patan Durbar Square, which showcases intricate architecture and exquisite craftsmanship. This day is also an excellent opportunity to make any last-minute preparations and ensure that you have all the essentials for the trek. Explore local markets, indulge in Nepali cuisine, or relax and acclimate to the unique charm of Kathmandu. In the evening, consider joining fellow trekkers or your guide for an optional gathering to foster camaraderie and address any final questions or concerns before the Upper Dolpa trek officially begins.

  • Accomodation:
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Day 3

  Fly from Kathmandu to Nepalgunj (492m)

On Day 3, we will fly from Kathmandu to Nepalgunj, which will take approximately one hour.

Nepalgunj is a city located in the western part of Nepal. As the plane descends, you will notice a change in the scenery and feel the warmer air of the lowlands. This transition will feel like moving from one world to another.

Upon arrival in Nepalgunj, take a moment to appreciate your new surroundings. This marks the beginning of our journey to the remote corners of Dolpa. Prepare yourself for the exciting days ahead!

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Day 4

  Fly to Juphal; Trek to Dunai (2,140m) - 3 hrs

On Day 4, we will fly to Juphal and trek to Dunai, which is at an altitude of 2,140m.

The flight from Nepalgunj to Juphal will offer stunning views of the Himalayan landscape. The flight from Nepalgunj to Juphal will offer stunning views of the Himalayan landscape. The trek will take approximately 3 hours. Once we land in Juphal, we will start our trek

towards Dunai, which is the district headquarters of Dolpa. This trek takes us through picturesque hills and traditional villages in a remote region. We will walk for about three hours, enjoying the fresh mountain air and taking in the surrounding beauty. We will rest in Dunai tonight, gearing up for more adventures to come!

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Day 5

  Trek to Ankhe (2,660m) - 6 hrs

On Day 5, we will trek for 6 hours to Ankhe (2,660m), discovering new landscapes and charming villages. The trail will take us through hills and valleys, allowing us to immerse ourselves in the natural beauty of Dolpa and catch glimpses of the unique flora and fauna that call this region home.

Throughout the journey, you will witness the simplicity and serenity of Ankhe. We are welcomed by traditional houses and friendly faces, which provide a glimpse into the daily life of the Dolpa communities. Let’s enjoy the tranquility of the evening as we settle in Ankhe, surrounded by the rugged beauty of the Himalayas. We will rest well, for more adventures await us tomorrow!

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Day 6

  Trek to Sulighat (3,500m) - 6 hrs

On Day 6, we will trek to Sulighat, which is at an altitude of 3,500m. The trek will take approximately 6 hours.

During this time, we will be treated to stunning landscapes and a deeper appreciation of Dolpa’s natural wonders.

The trail will offer panoramic views of the surrounding peaks as we walk. We will be surrounded by high-altitude wilderness, and Sulighat, with its serene ambiance, will serve as a tranquil stop on our journey.

Tonight, enjoy the tranquillity of Sulighat. The fresh mountain air and distant sounds of nature provide a peaceful setting for a much-needed rest. Tomorrow offers the potential for further adventures in this secluded area of Nepal!

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Day 7

  Trek to Phoksundo Lake (3,600m) - 5 hrs

On Day 7, we will trek for approximately five hours to reach the stunning Phoksundo Lake, which is located at an altitude of 3,600m.

The trail will take us through enchanting landscapes, and we will be able to witness one of the jewels of Dolpa.

As we approach the lake, the anticipation builds, and suddenly, we will be greeted by the breathtaking sight of Phoksundo Lake, with its crystal-clear turquoise waters nestled amidst the rugged mountains. Take a moment to absorb the sheer beauty that unfolds before you.

Tonight, we will camp by the shores of Phoksundo Lake. The tranquility of this place is unmatched. It is a perfect setting to connect with nature and reflect on the wonders of our journey so far. Rest well. Tomorrow, we will explore this mesmerizing lake!

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Day 8

  Rest Day at Phoksundo Lake (3,600m)

This is an opportunity to relax and explore the captivating lake. After the adventures of the past few days, we deserve a break to soak in the beauty and cultural richness of this unique destination.

You can spend the day wandering along the shores, taking in the reflections of the surrounding peaks in the tranquil waters, and perhaps even engaging with the local nomadic communities that inhabit this region. The Bon monastery is an ancient structure situated on the hills that overlook the lake. It adds a spiritual touch to the landscape.

Phoksundo Lake offers a serene backdrop for our rest day, whether you choose to spend it in quiet contemplation or lively exploration. Let the wonders of this place rejuvenate your spirit as we prepare for the next leg of our journey tomorrow.

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Day 9

  Trek to Phoksundo Khola (3,507m) - 5 hrs

On Day 9, we will trek to Phoksundo Khola, which is at an altitude of 3,507m. We will leave behind the peacefulness of Phoksundo Lake and journey through a variety of landscapes, experiencing both gradual inclines and declines.

The trek will take approximately 5 hours. Throughout the trek, we will be surrounded by stunning scenery and the soothing sounds of nature. The trek takes us closer to the heart of Dolpa. The Phoksundo Khola, a river that originates from the lake, becomes our guide.

Tonight, we will camp by the river, surrounded by the rugged beauty of the Himalayan wilderness. The soothing sounds of the flowing water provide a serene ambience as we rest. We are ready for the adventures that lie ahead.

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Day 10

  Trek to Phoksundo Bhanjyang (4,402m) - 7 hrs

During the trek, we will encounter a variety of challenges and rewards, including navigating through alpine landscapes, rocky terrains, and meadows.

The journey will take approximately seven hours. During the trek, we will encounter a variety of challenges and rewards, including navigating through alpine landscapes, rocky terrains, and meadows. During the trek, we will encounter a variety of challenges and rewards, including navigating through alpine landscapes, rocky terrains, and meadows. The panoramic views of the surrounding peaks will provide a dramatic backdrop for our trek.

Upon reaching Phoksundo Bhanjyang, which sits at an altitude of 4,402 meters, we will establish our camp in the midst of the high-altitude wilderness. The clear mountain air and expansive vistas make this a memorable stop on our adventure. As night falls, the stars illuminate the Himalayan sky, offering a celestial display in this remote corner of Nepal. Rest well, for more remarkable landscapes await us in the days ahead.

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Day 11

  Shey Gompa (4,126m) via Kang-La Pass (5,151m) - 6 hrs

This will be a challenging and rewarding journey, with stunning views and a sense of accomplishment as we ascend to higher elevations.

The trail will take us through rocky terrain, offering panoramic vistas of the surrounding Himalayan peaks. Ascending to Kang-La Pass at 5,151 meters is exhilarating and rewarding. It offers a bird’s-eye view of the rugged landscapes below.

We descend towards Shey Gompa, and the ancient monastery comes into view, perched in a serene mountain setting. Tonight, we’ll rest in the shadow of this cultural gem, surrounded by the spiritual ambiance of Shey Gompa. Tomorrow, we’ll explore this sacred place and its culture. The day’s challenges will be etched in our memories.

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Day 12

  Shey Gompa Exploration (5,151m) - Rest Day

The day is dedicated to discovering the cultural and spiritual richness of the ancient monastery. Its intricate carvings and spiritual significance invite us to delve into the heart of Dolpa’s heritage.

We will wander through the monastery, engage with the local monks, and absorb the tranquility of this sacred site. The surrounding landscapes have towering peaks and prayer flags fluttering in the wind. This creates a serene backdrop for introspection.

You can choose to participate in the rituals, meditate in the peaceful surroundings, or simply enjoy the panoramic views. Shey Gompa offers a unique experience. Rest, recharge, and let the spiritual energy of this place become a part of your Dolpa journey.

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Day 13

  Namduna Gaun (4,400m) via Saldang La (4,785m) - 7 hrs

On Day 13, we will trek to Namduna Gaun, which is at an altitude of 4,400m, via Saldang La pass, which is at an altitude of 4,785m.

The trek will take approximately 7 hours and will offer both physical exertion and spectacular views of the Dolpa region.

We will ascend to the Saldang La pass, where we can enjoy the beautiful mountain panoramas. The descent towards Namduna Gaun takes us through alpine landscapes. The remote village is our welcoming destination.

As we settle into Namduna Gaun, surrounded by the Himalayan wilderness, take a moment to appreciate the resilience of the local communities living in this remote region. The simplicity and warmth of the village offer a glimpse into the unique way of life in Upper Dolpa. Rest well tonight. More cultural and natural wonders await us in the days ahead.

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Day 14

  Saldang (3,903m) - 5 hrs

Here, ancient traditions and cultural heritage come to life, and we will have the opportunity to admire the picturesque landscapes of Dolpa.

On Day 14, we will trek for about five hours to reach the historical village of Saldang, which is situated at an elevation of 3,903 meters. Saldang’s traditional stone-built houses and friendly locals will warmly welcome us. Explore the narrow alleys adorned with prayer flags. Engage with the villagers to learn more about their customs.

As we settle into Saldang, we can witness the local way of life and share stories with the residents. The night in Saldang continues our cultural exploration, with the echoes of Dolpa’s rich heritage resonating in the mountain air. Rest well, knowing that more discoveries await us on the journey ahead.

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Day 15

  Yangze Gompa (3,855m) - 5 hrs

On the fifteenth day of our trek through the enchanting landscapes of Upper Dolpa, we arrive at Yangze Gompa (3,855m) after a five-hour journey. The trail traverses diverse terrain, offering a blend of nature and cultural experiences.

As we approach Yangze Gompa, the serenity of the surroundings sets the stage for a peaceful stop. The journey is enhanced by the mystical atmosphere at high altitude, and we focus on exploring the traditional structures of the monastery.

Tonight, we will rest in the simplicity of Yangze Gompa, surrounded by the rugged beauty of Dolpa. The echoes of the Himalayas and the cultural nuances of the region create a unique atmosphere, making each moment a part of the extraordinary adventure through Upper Dolpa. Tomorrow, we will continue our journey, exploring more hidden treasures in this remote Himalayan region.

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Day 16

  Sibu (3,942m) - 6 hrs

On Day 16 of our trek, we will be heading towards Sibu, a village located in the beautiful landscapes of Dolpa. The journey will take approximately six hours, and we will be passing through alpine meadows and rocky terrains, providing us with a glimpse of the untouched beauty of the region.

Sibu, situated at an elevation of 3,942 meters, will welcome us with its simplicity and the warmth of its residents. The traditional houses in Sibu stand as silent witnesses to the timeless nature of Dolpa’s culture. Experience the peaceful surroundings and connect with the locals by sharing stories and forming connections that bridge cultures and landscapes.

At nightfall in Sibu, the starlit sky over the Himalayas provides a celestial spectacle. Rest well, as tomorrow promises new discoveries as we continue our journey through the remote corners of Upper Dolpa.

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Day 17

  Jeng-la Phedi (4,369m) - 6 hrs

This destination presents both challenges and rewards. The high-altitude landscapes we will traverse create a sense of anticipation for the pass that lies ahead.

As we ascend to Jeng-la Phedi, the surrounding peaks stand as silent sentinels, witnessing our progress. The pass offers a panoramic view of the rugged beauty that defines Upper Dolpa.

We will spend tonight at Jeng-la Phedi camp, reflecting and building camaraderie before preparing for the challenges of the following day. To ensure a good night’s rest before conquering the pass, we will enjoy the high-altitude wilderness and crisp mountain air. The next day, we will ascend further and discover the wonders that Tokyu Gaon has in store for us.

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Day 18

  Tokyu Gaon via Jeng Pass (4,369m) - 5 hrs

The trek will take about five hours and will present a mix of challenges and enchanting landscapes.

When we reach the Jeng Pass, we will be rewarded with sweeping views of the surrounding peaks. The descent towards Tokyu Gaon will take us through alpine meadows and traditional settlements, offering a picturesque setting for our trek.

Upon arriving in Tokyu Gaon, which sits at an elevation of 4,369 meters, we are greeted with warmth and genuine hospitality from the residents, creating a comforting ambiance. We set up camp amidst the serene surroundings, surrounded by hills and the whispers of the wind.

Tonight, we reflect on the contrasts of landscapes experienced throughout the trek. The simplicity of the village and the echoes of Dolpa’s unique culture make this a memorable stop on our journey. Rest well, knowing that tomorrow brings us closer to the heart of Upper Dolpa.

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Day 19

  Dho Tarap (4,090m) - 5 hrs

Our trek continues to Dho Tarap, a cultural gem of Dolpa. The trail lasts approximately five hours and guides us through high-altitude landscapes, revealing the unique heritage of this remote Himalayan village.

As we approach Dho Tarap at 4,090 meters, we see traditional houses and ancient monasteries, providing a glimpse into the rich cultural tapestry of Dolpa. The village is nestled amidst the mountains and welcomes us with warmth and authenticity.

We can settle into the simplicity of Dho Tarap, engage with the local community, and explore the narrow alleys adorned with prayer flags. Tonight, we can immerse ourselves in the cultural richness of this high-altitude village, where tradition and spirituality intertwine seamlessly. Rest well, for tomorrow’s exploration of Dho Tarap promises to deepen our connection with the fascinating world of Upper Dolpa.

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Day 20

  Dho Tarap Exploration (4,090m) - Rest Day

Today is a rest day in Dho Tarap, allowing us to explore the cultural wonders of this ancient village. Dho Tarap is located amidst rugged Himalayan landscapes, making it an ideal place to relax and explore.

Take the time to visit the monasteries adorned with prayer flags, engage with the locals to learn about their customs, and witness traditional rituals that have been passed down through generations. The village has stone-built houses and a timeless charm. It invites us to reflect on the unique way of life in Upper Dolpa.

As you wander through the alleys, take in the panoramic views of the surrounding mountains. Dho Tarap is a canvas for treasured memories, with its cultural heritage and natural beauty.

Tonight, embrace the tranquility of this high-altitude village, knowing that our journey through Dolpa has been enriched by the experiences of Dho Tarap. Rest well, as we prepare to descend further into the Dolpa region tomorrow.

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Day 21

  Tarap Khola (Kamakharka) (3,800m) - 6 hrs

On Day 21, we resume our trek from Dho Tarap to Tarap Khola (Kamakharka) at an elevation of 3,800m. The trail lasts around six hours and takes us through diverse landscapes, providing a blend of nature and cultural encounters.

Throughout the trek, we are accompanied by the course of the river. The journey through Dolpa is picturesque, with traditional villages and serene landscapes.

We will set up camp by the river tonight, allowing you to immerse yourself in the peaceful surroundings. The Tarap Khola river flows rhythmically, creating a tranquil atmosphere that prepares us for the adventures ahead. Rest well, as tomorrow’s trek to Khanigaon promises new discoveries in the heart of Upper Dolpa.

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Day 22

  Khanigaon (2,550m) - 5 hrs

On the twenty-second day of our trek, we descend to lower altitudes and make our way to Khanigaon. The trail lasts approximately five hours and unfolds through lush landscapes and charming villages, offering a different perspective of Dolpa.

We descend to Khanigaon at 2,550 meters, where the warmth of the lower altitudes welcomes us. The village, with its terraced fields and traditional houses, provides a contrast to the rugged highlands of Dolpa.

Engage with the locals, learn about their agricultural practices, and enjoy the simplicity of Khanigaon. The evening celebrates the cultural diversity within Dolpa, where each village has its unique story to tell.

Tonight, rest in the embrace of Khanigaon, surrounded by the greenery of the lower Dolpa region. The echoes of the journey linger as we prepare for the next leg of our adventure through the diverse landscapes of Upper Dolpa.

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Day 23

  Tarakot (2,281m) - 5 hrs

Our trek takes us to the village of Tarakot on the twenty-third day. The trail takes us through landscapes that change from alpine meadows to green valleys. The journey lasts approximately five hours and provides a gentle and scenic descent.

We reach Tarakot, a village on the banks of the Barbung Khola, at an elevation of 2,281 meters. It offers a picturesque setting. The village of Tarakot is a peaceful place, with traditional houses decorated with prayer flags and the sound of the river adding to the tranquil atmosphere.

Take a leisurely stroll through the village, engage with the locals, and absorb the cultural nuances of this lower-altitude area. In the evening, take the opportunity to rest and reflect on the varied landscapes experienced throughout the trek.

As night falls over Tarakot, the echoes of the Dolpa region continue to resonate. This forms a harmonious connection between the journey’s past and the adventures yet to come. Rest well, because tomorrow’s trek to Dunai marks a significant point in our exploration of Upper Dolpa.

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Day 24

  Dunai (2,140m) - 6 hrs

On Day 24, we will trek for approximately six hours from Dunai (2,140m) back to the district headquarters of Dolpa. The trail retraces familiar paths, offering a sense of nostalgia as we approach the place where our journey in Upper Dolpa began.

We will descend through landscapes that have witnessed our adventures, and the simplicity of Dunai will welcome us back. Our last night in Dolpa is set against a vibrant backdrop of traditional houses, bustling marketplaces, and the lively atmosphere of the district headquarters.

Take a moment to reflect on the transformative experiences and personal growth achieved through the challenges and beauty of Upper Dolpa. Share stories with fellow trekkers and locals, forming connections that bridge cultures and landscapes.

As evening settles over Dunai, enjoy a leisurely stroll through the village. The night celebrates the journey undertaken and culminates the exploration of Dolpa’s wonders. Rest well, knowing that the memories forged in the high-altitude wilderness will endure and resonate with the echoes of the Himalayas.

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Day 25

  Juphal (2,502m) - 3 hrs

On Day 25, we trek from Juphal (2,502m) back to Juphal. The journey lasts about three hours and retraces our initial steps, offering a reflective journey through the landscapes that have become a part of our adventure.

As we approach the village at an elevation of 2,502 meters, where our trek officially began, a sense of accomplishment fills the air as we complete the final leg of our Upper Dolpa trek.

Take this final chance to enjoy the mountain views, say goodbye to the remote corners of Dolpa, and express gratitude for the unforgettable experiences. Tonight, share stories and reflections with fellow trekkers, forming bonds that transcend cultural and geographical boundaries.

As night falls over Juphal, the echoes of the Himalayas resonate one last time. Rest well, knowing that tomorrow’s flight to Kathmandu marks the end of our extraordinary journey through Upper Dolpa.

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Day 26

  Fly to Kathmandu via Nepalgunj

On Day 26, we will fly to Kathmandu via Nepalgunj in a two-hour flight. Our adventure in Upper Dolpa will come to an end as we say goodbye to Juphal. During the flight, you will have a final opportunity to see the majestic Himalayan landscapes before transitioning from the remote wilderness to the bustling city.

As the plane descends, take a moment to reflect on the vast landscapes, ancient villages, and cultural richness that defined our journey through Upper Dolpa. As we return to the vibrant energy of Kathmandu, we remember the high-altitude wilderness and the unique heritage of Dolpa.

Reflect on the contrasts between the remote Dolpa region and the city’s dynamic atmosphere. Savor the reunion with modern conveniences. Celebrate the completion of an extraordinary trek tonight, surrounded by the echoes of the Himalayas.

Rest well. Tomorrow is our final day in Kathmandu. We can wrap up the journey with a heart full of memories and a deep appreciation for the wonders of Upper Dolpa.

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Day 27

  Depart Kathmandu

On the 27th day we set off from Kathmandu and this marks the end of our unforgettable journey through the Upper Dolpa. Take this day to reflect on the challenges you have conquered, the landscapes you have explored, and the cultural tapestry woven into the fabric of our adventure.

If time allows, explore the vibrant streets of Kathmandu, visit cultural landmarks, or simply relax in a local café, reminiscing about the extraordinary experiences in Dolpa. Share stories with other trekkers and create lasting connections that transcend the boundaries of the Himalayan wilderness.

As evening falls, say goodbye to the enchanting landscapes and warm hospitality of Nepal. Depart from Kathmandu with a heart full of memories and a spirit forever changed by the echoes of the Himalayas.

May the experiences and connections forged in Upper Dolpa remain cherished treasures, reminding you of the beauty and resilience of this remote Himalayan realm. Have a safe journey onwards, carrying the spirit of the mountains with you wherever you go.

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Benchmark

TREKKING:

several days in a row in the wilderness. Hikes in autonomy, far from any infrastructure.

LEVEL 4:

(average) 6 hours of walking per day on and off the trail and/or 700 to 1,000 metres of positive ascent and/or 15 to 18 kilometres.Numerous off-trail passages, crossing of glacial moraines, off-road ascent deep valleys, high passes and peaks, the turquoise Lake Phoksundo, the 800-year-old Shey Monastery and some rare wildlife—including the elusive snow leopard. Stages of 5 to 6 hours on average, one or two of 7 to 8 hours; several passages over 5,000 metres (maximum altitude: 5,550 m).

TYPE OF ROUTE:

Hiking. You will discover the region by staying in a different accommodation each night.

DURATION

27 days, Carry : Only your daily equipment

ACCOMMODATION:

Hotel, Lodge

SUPERVISION:

Local guide

GROUP SIZE :

From 2 to 10 participants

Your budget

THE PRICE INCLUDES / DOES NOT INCLUDE

The price includes
  • Ground transfers necessary for the smooth running of the trip.
  • Domestic flight between Kathmandu, Nepalgunj and Juphal.
  • Supervision by a Nepalese guide.
  • Assistance from a Nepalese team for your trek (sirdar, sherpa, porters, etc.)
  • Accommodation and meals as described in the programme
  • Trekking permits and park access rights
  • First-aid equipment during the trek: first-aid kit (hyperbaric chamber if optional)
The price does not include
  • Cancellation/interruption of stay/loss of luggage and assistance insurance.
  • Registration fees
  • Visa fees on arrival in Kathmandu
  • Meals not included in the program
  • Entrance fees to sites not included in the program
  • Drinks, personal expenses and tips
  • Showers in lodges (200 to 300 NPR/shower) and other extras
  • Single room supplement (hotel only, it is impossible to guarantee a single room in a lodge)
  • Transfer costs in the event of transport different from that of the group or due to unforeseen local circumstances.
  • Anything not mentioned in the "price includes" section.
  • The possible cost of a PCR test and any other health formalities to return to France (more information from our expert advisers). However, our local teams will help you make an appointment with a suitable centre.
Your expenses on site.
  • Free meals as described in the program: for other meals, between €5 and €15 per meal.
  • All drinks
  • Gratuities
  • Souvenir items

ADDITIONAL PRICE INFORMATION

Single room supplement for nights in hotels (on request): contact us for availability and prices.

We cannot book single rooms in lodges: check with your guide for availability and prices.

Possibility of renting a quality sleeping bag in Kathmandu: to be booked when registering. (€70 in cash).

TARIFF ADJUSTMENT

As far as optional extras are concerned, the total amount may vary. Given the high and rapid inflation in the country, some restaurant and accommodation prices may increase. Our policy is not to pass on this inflation to the price of your trip, except in the event of an exceptional crisis.

PAYMENT SCHEDULE

If you register more than 35 days before the departure date, you must pay a deposit of 35% of the total price of the trip. If you register less than 35 days before the departure date, payment must be made in a single instalment for the full price of the trip. The balance of the trip price must be paid, without any reminder from us, no later than 35 days before the departure date. Payment by instalments can be arranged.

More details in our link “how to make a payment” – Click HERE – https://francenepalvoyage.com/en/how-to-make-payment/

TIPS

Tipping is still very common in Asia in general, and in Nepal in particular.

Linked to customer satisfaction, it is an integral part of the country’s culture:

Regardless of salary level, the Nepalese consider tipping to be a sign of appreciation.

The amount of the tip therefore depends on how much you appreciate the service. The rendering and your generosity.

During your trip

ADDITIONAL SERVICES

INDIVIDUAL ACCOMMODATION

You can opt for individual accommodation:

Single room for hotel nights only: supplement depending on the season (sometimes available for lodge nights €10 extra).

For tours with nights in tents, individual tents for all nights in camp.

For lodge tours, with one to three nights in tents during ascents, no individual tents possible.

Cost: please enquire according to your needs.

Guided tour of Kathmandu/other major sites: 1 day’s travel

Guided tour of Kathmandu/other major site: 1 days trip

Trip 1 Boudhanath-Pashupati-Bhaktapur:

Discover the greatest cultural treasures of the Kathmandu Valley, inscribed on the UNESCO World Heritage list, with an English-speaking Nepalese cultural guide. Marvel at Shree Boudhanath, a 36-metre-high stupa in the Tibetan quarter of Nepal’s capital.

Discover Pashupatinath, a Hindu shrine dedicated to Shiva and one of the four highest pilgrimage sites in Asia. And in the Kathmandu Valley, the traditional village of Bhaktapur will astonish you with its 17th-century architecture.

 

 

Trip 2 Swayanbhu-Durbar-Patan:

Climb to the top of the ‘monkey temple’, Swayambhunath and be rewarded with a breathtaking view of the whole of Kathmandu. It is one of the oldest and most revered religious sites in the valley.

You will continue with a visit to Durbar Square – Kathmandu which is the heart of the old city and consists of 3 adjoining squares, to move on after lunch to the famous town of Patan which adjoins Kathmandu and as you make your way towards the temple square, you may catch a glimpse of the silversmiths, woodcarvers and other local craftsmen whose town is renowned for their numbers and quality of work. Spend a little extra time visiting the top-quality museum in Temple Square before returning home.

 

TRIP 3 Food Tour:

If you’re looking to sample authentic Nepalese cuisine and a range of comfort foods during your stay in Nepal, Kathmandu will not disappoint when it comes to the variety of restaurants offering a collection of local and indigenous specialities.

Join our guide on a late-night stroll through Nepal’s capital and discover some of the discreet, intimate restaurants and ‘bistronomic’ places to eat.

2.5/3h trip with a 40% discount on the price charged below (minimum €38/pax)

Street food: Les 5 meilleures cantines de KTM

 

Trip 4: Kathmandu, the hidden city

Setting off to discover the old city, its old market and discreet temple squares, this journey will take you through Kathmandu and this other ‘hidden’ life in scenes that are sometimes surprising and moving, at the bend of a temple or a small square or on the edge of a well. Perhaps you’ll be lucky enough to come across a religious family ceremony or a wedding!

Kathmandu, the hidden city

Price per person (can be paid on the spot) depending on the itinerary chosen Short/Long:

1 person: €80/100, ->2 people: €70/90, ->3 to 6 people: €60/70, ->7 to 10 people: €40/55.

-25% off the 2nd trip

 

The price includes

The visit of the monuments indicated above.

Entries in the sites and temples indicated above.

The services of a French-speaking Nepali cultural guide.

A private vehicle with driver.

The price does not include

Lunch and extra drinks.

Tips.

 

NB: This tour can also be booked after registration and paid for on site in euros or Nepalese rupees (NPR). / To be paid on site.

 

Extend your trip

chitwan large rh

Extension to Chitwan Jungle National Park

In the heart of the verdant jungle of Chitwan National Park, let yourself be surprised by this three-day safari in one of Nepal’s largest forests and nature reserves. This park, which borders India to the south, is a veritable wilderness paradise: one-horned rhinos, leopards, monkeys, bears, elephants and, above all, the famous Bengal tiger inhabit these protected areas.

In autumn, just after the monsoon season, the abundant water leads the animals to spread throughout the park, where the tall grasses provide ideal hiding places.

Chitwan National Park

The real attraction: Kasara Resort****, with its unique charm, situated right next to the park in a lush natural setting. Committed to preserving this delicate ecosystem, the Kasara Resort is an exceptional hotel in perfect harmony with nature for a confidential getaway, where you have the strange impression that time has stood still.

Information on the Kasara Resort -click HERE- https://www.kasararesort.com/

The price includes

Transfers by private vehicle with an English-speaking Nepalese driver (basic English).

Accommodation for two nights at the Kasara Resort in Chitwan Park, based on a double room.

Meals as described in the programme.

Guided tours and activities as described with an English-speaking naturalist guide from Kasara Resort, shared with other hotel guests.

 

The price does not include

Cancellation/interruption/loss of luggage insurance and assistance.

Alcoholic beverages or extras

Gratuities

Related services not offered by the agency

anything not mentioned in ‘the price includes’.

Possibility of extending the stay: +1 night

Cost: please enquire according to your requirements

Organisation Content

TRAVEL

  • Car, minibus or private bus for road travel within the country.
  • 6-seater Jeep with local comfort for transfers on the track. Managed by local companies, the Jeeps impose Spartan comfort. Most of the time, they have several seats at the front facing the road, then, at the rear, two seats parallel to the road, which face each other.
  • Domestic flights mainly operated by Yeti Airlines and Tara Airlines.

NB: Domestic flights in Nepal are subject to weather conditions, they can be postponed and / or canceled. In the event of a problem, we will do our best to preserve the initial program. However, the stages of the trek can be adapted and, very rarely, the international flights shifted. In this case, FNV will reorganize your air transport. However, participants cannot claim any compensation and any extra cost will be on charge of the customer.

ACCOMMODATION

  • In Kathmandu: accommodation in a family-run hotel (local standard), based on a double room.
  • During the trek: accommodation in a lodge. Halfway between refuges and lodges, which offer varying degrees of comfort depending on the region. However, as you climb towards the valleys, they become more welcoming. Because of the isolation and lack of fuel, the rooms in the lodges are not heated. For your personal comfort, it is sometimes suggested that you bring a good sleeping bag, but these days lodges have good duvets/blankets available for everyone.

Separate toilets or in the lodge: In all lodges, the toilets are the most rustic part! Bring light sandals, as hygiene is… local.

Heating the water in the showers requires a lot of energy. There is often a charge for hot showers, but they are often lukewarm because they are heated only by solar energy (more recently & locally by cumulus heaters) or by the fire that prepares your meal. Above an altitude of 3,000 metres, you can order hot-water tanks, which consume less energy and will no doubt save you from catching a cold!

The lodges have electricity: you can recharge the batteries (for a fee, but only a few rupees) and, sometimes, a low-speed Wi-Fi connection (sometimes for a fee).
Lodge owners very rarely accept advance bookings for single rooms.

MEALS

  • At midday, picnics in the fields or meals at the lodge. But be careful! This is a real break, and a relatively long one. Our porters take the opportunity to eat copiously. Their traditional dal-bhat, made from rice and lentils, is the main meal of the day. The pace of the walk is therefore different from that generally adopted for trekking, where the lunch break is short. Take the opportunity to rest or go for a walk. -Dall Bath Power HERE- https://en.wikipedia.org/wiki/Dal_bhat
  • Dinner and breakfast at the lodge. We try to vary the meals (shared menus) between each lodge. However, the majority of Hindus and Buddhists are vegetarians. So we eat very little meat or fish. Dishes are based on pasta, rice, potatoes, lentils, etc.
  • During the trek, additional energy foods are available throughout. Bought locally, they offer a more limited choice than in France. If you wish, you can bring extra cereal bars to suit your tastes. Drinks: during the trek, tea is served at meals within reason (max 2 cups/person). Additional cups of tea and other drinks, including mineral water, are at the expense of the participants.
  • You can fill your water bottles in the lodges, but it is essential to treat it with purifying tablets. Avoid buying plastic bottles, which should be recycled. You can buy water that has already been treated in the villages (drinking water), which reduces the problem of bottles.

BAGGAGE TRANSPORT

Each participant travels on foot with a light backpack, carrying only their personal belongings necessary for the day (water bottle, camera, protective clothing, etc.). The rest of the equipment is carried by the porters to the next accommodation.

We ask everyone to have only one bag (trekking bag that will be carried) of 13 kilos maximum. Possibility of leaving things at the hotel in Kathmandu and picking them up when you return from trekking.

YOUR INSURANCE AND ASSISTANCE

Adventure travel involves risks that need to be covered by adequate insurance. Assistance mainly covers search and rescue costs, repatriation and medical expenses. It comes into play as soon as a medical report indicates that repatriation is necessary. Beforehand, in regions far from medical facilities and difficult to access, you must agree to the organisation of first aid using local resources (porters, horses, 4X4s, etc.).

Check that your insurance covers loss or theft of luggage and that it protects against the financial risk of cancellation (Visa cards do not offer cancellation cover).

ECO-FRIENDLY TOURISM

Working for responsible tourism. We are committed to developing responsible tourism.

From the outset, we have tried to create different kinds of travel using all the earth’s resources, but with a duty to ensure its sustainability for future generations.

So, for example, we want to become partners of the association ATR (Agir pour un Tourisme Responsable).

Through its label, ATR pursues several objectives: To disseminate good practice in responsible tourism; To develop relationships based on good social and environmental practice with all the tourism players in the destinations; these projects always have an objective of autonomous economic development for the local populations.

In Nepal, KEEP (Kathmandu Environmental Education Project)

A non-profit, non-governmental organisation, its mission is to ensure the future ecological and cultural prosperity of Nepal and its people by maximising the benefits and reducing the negative impacts associated with tourism.