bas mustang Head monastère head

Lower Mustang

duration
2 weeks (11 days)
shedule
Altitude
Highest-3800m
Lowest-820m
trek-icon
Discovery , Health & Spirit , Trekking
Difficult Icon
Level 2
people-icon
Group Size
From Individual
best-time
Best Time
Sep/Oct/Nov/Dec
Feb/March/Apr/May
Adventurer Download The File
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You can Also

The trip

  • A popular holy destination at Muktinath 3800m height.
  • Ancient buddhist monastery, prying flag.
  • The deepest Kaligandaki Gorge in the world
  • Sunrise over the mountains at PoonHill View Point
  • A trip to the natural hot springs.
  • The green and clean city of Pokhara

Lower Mustang: A Unique Kingdom

Nepal’s Mustang region was a semi-autonomous kingdom until 2008, and this small kingdom still retains one of the best-preserved Tibetan Buddhist societies in the world.

 

Trekking in Lower Mustang – through Kagbeni, Muktinath, Jharkot and Lupra – is an ideal way to get a taste of fascinating Mustang (without having to pay the costly Upper Mustang permit).

Mustang is in the rain shadow of the Himalayas, so the landscape here is arid.

Flying from Pokhara takes you through the Kali Gandaki gorge, the deepest in the world.

Hikes around Jomsom reveal Tibetan Buddhist monasteries perched on ridges and cliffs.

A little higher up, the sacred Hindu pilgrimage site of Muktinath, with its 108 sacred fountains and the ritual bath that purifies your spirit, is the main attraction here, preceded by the ancient fortified town of Kagbeni, the border between Lower and Upper Mustang –extra trip HERE-.

After being blessed by the gods and goddesses of the temple, you will begin your descent to enjoy the luxury of Tatopani’s natural hot springs, which will ease your aches, worries and fatigue.

On the way back, you can also enjoy the magnificent view of the sunrise from the Poon Hill viewpoint against the backdrop of the Himalayas.

 

The unique landscape and culture combine to create a fascinating trekking experience.

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Trip Reviews: 4.3

Based on 3 Reviews

Day By Day

DAY 1

  Arrival and transfer to the hotel

Altitude : (1350m)
  • Accomodation: Hotel
  • Meal: Welcome drinks B&B
DAY 2

  Free and arrangement day

Walking time : 2 to 3h. Altitude : (1350m)
  • Accomodation: Hotel
  • Meal: B&B
DAY 3

  Flight from Kathmandu to Jomsom

Duration: Flight from Kathmandu to Pokhara (25 minutes), then flight from Pokhara to Jomsom (20 minutes). Altitude: (2,720 m)

Take an early morning flight from Kathmandu to Pokhara, followed by a flight from Pokhara to Jomsom. Use the afternoon to acclimatise and explore Jomsom. Overnight in Jomsom.

  • Accomodation: Hotel
  • Meal: B&B
DAY 4

  Jomsom to Kagbeni

Walking time: 3-4 hours. Altitude: (2,810 m)

Trek from Jomsom to Kagbeni, a picturesque medieval village at the entrance to the Mustang region. Explore the narrow streets and traditional houses. Overnight in Kagbeni.

  • Accomodation: Lodge
  • Meal: Full board
DAY 5

  Kagbeni to Muktinath

Walking time: 5 to 6 hours. Altitude: (3800m)

Trek from Kagbeni to Muktinath, an important Hindu and Buddhist pilgrimage site. Cross arid landscapes with views of Dhaulagiri and Nilgiri. Overnight in Muktinath.

  • Accomodation: Lodge
  • Meal: Full board
DAY 6

  Muktinath to Jomsom

Walking time: 4-5 hours. Altitude: (2,720 m)

Return from Muktinath to Jomsom following the same route or an alternative route to vary the scenery. Enjoy the rest of the day at leisure in Jomsom. Overnight in Jomsom.

  • Accomodation: Lodge
  • Meal: Full board
DAY 7

  Jomsom to Marpha

Walking time: 5-6 hours. Altitude: (2,810 m)

Descent from Jomsom to Marpha, famous for its apple trees and apple brandy. Explore the village and its monasteries. Overnight in Marpha.

  • Accomodation: Lodge
  • Meal: Full board
DAY 8

  Marpha to Kalopani

Walking time: 6 to 7 hours. Altitude: (2,530 m)

Continue the trek through charming villages and pine forests. Admire the views of the surrounding mountains, including Dhaulagiri and Annapurna. Overnight in Kalopani.

  • Accomodation: Lodge
  • Meal: Full board
DAY 9

  Kalopani to Tatopani

Walking time: 6-7 hours. Altitude: (1,190 m)

Descent to Tatopani, famous for its natural hot springs. Enjoy a relaxing soak in the hot springs after a day’s trek. Overnight in Tatopani.

  • Accomodation: Lodge
  • Meal: Full board
DAY 10

  Tatopani to Ghorepani

Walking time: 7-8 hours. Altitude: (2,850 m)

Steep ascent through rhododendron and oak forests to Ghorepani. Enjoy spectacular views of Annapurna and Dhaulagiri en route. Overnight in Ghorepani.

  • Accomodation: Lodge
  • Meal: Full board
DAY 11

  Hike to Poon Hill (3,210 m) and trek to Nayapul-Pokara

Walking time: 1-2 hours to Poon Hill, then 6-7 hours. Altitude: (1,070 m)

Wake up early for a sunrise hike to Poon Hill, offering panoramic views of the Himalayas. Then descend to Nayapul through villages and forests. Transfer to Pokhara. Overnight in Pokhara.

  • Accomodation: Lodge
  • Meal: Full board
DAY 12

  Nayapul and drive to Pokhara.

Walking time: -. Altitude: (860m)

After a busy day, it’s time to relax in Pokhara and enjoy the banks of the lake and this relaxing tourist district.

  • Accomodation: Hotel
  • Meal: B&B
DAY 13

  Pokara to Kathmandu

Journey time: 6 to 7 hours. Altitude: (1400m)

Return to Kathmandu by bus or plane. Enjoy the rest of the day exploring Kathmandu or relaxing. Overnight in Kathmandu.

  • Accomodation: Hotel
  • Meal: B&B

Benchmark

The essentials :

This trek offers a variety of experiences, from the arid landscapes of the Kali Gandaki valley to the lush forests and panoramic views of Poon Hill, while passing through traditional villages and discovering local cultures.

Trekking :

immerse yourself in nature for several consecutive days. Self-guided itinerant walks.

Level 2 :

(on average) 5 hours’ walking per day on tracks, roads, etc.

Possibility of high altitude passages.

Intermediate programme between level 3 and level 4. Access via Jomosom enables you to reach the Mustang plateau quickly.

Type of tour :

itinerant. You’ll discover the region by stopping off at a new accommodation each evening.

Duration :

11 days

Carrying :

Only your daily belongings

Accommodation :

Lodge, hotel

Supervision :

Assistance of a local English-speaking guide

Group size :

From 1 people

Season :

February to November

Your budget

THE PRICE INCLUDES / DOES NOT INCLUDE

The price includes
  • Ground/air transfers necessary for the smooth running of the trip
  • Domestic flight between Jomosom, Pokhara and Kathmandu
  • Supervision by a Nepalese guide
  • Assistance from a Nepalese team for your trek (Sirdar, Sherpa, porters, etc.)
  • Accommodation and meals as described in the program
  • Trekking permits and park access rights
  • The presence during the trek of first aid equipment: first aid kit (hyperbaric chamber if Option)
The price does not include
  • Cancellation/interruption of stay/loss of luggage and assistance insurance.
  • Registration fees
  • Visa fees on arrival in Kathmandu
  • Meals not included in the program
  • Entrances to sites not included in the program
  • Drinks, personal expenses and tips
  • Showers in the lodges (200 to 300 NPR/shower) and other extras
  • The single room supplement (hotel only, impossible to guarantee a single room in a Lodge)
  • Transfer costs in case of transport different from that of the group or due to a local contingency.
  • Everything that is not mentioned in the section "the price includes"
  • The possible cost of a PCR test and any other health formalities to return to France (more information from our expert advisors). However, our local teams will assist you in making an appointment with a suitable Centre.
Your expenses on site.
  • Free meals as described in the programme: for others, between €5 and €15 per meal.
  • The drinks
  • Tips
  • Souvenir goods

ADDITIONAL PRICING INFORMATION

Single room supplement for nights in hotels (on request): contact us for availability and prices.

We cannot book single rooms in lodges: check with your guide for availability and prices.

Possibility of renting a quality sleeping bag in Kathmandu: to be booked when registering. (€70 in cash).

TARIFF ADJUSTMENT

Regarding optional choices, the total amount could be variable. Regarding the big and fast inflation in the country, some prices for fooding or lodging could increase. Our policy is that we will not impact this inflation in your cost price s trip, only in case of exceptional crisis situation.

PAYMENT SCHEDULE

If you register more than 35 days before the departure date, you must pay a deposit of 35% of the total price of the trip. If you register less than 35 days before the departure date, payment must be made in a single instalment for the full price of the trip. The balance of the trip price must be paid, without any reminder from us, no later than 35 days before the departure date. Payment by instalments can be arranged.

More details in our link “how to make a payment” – Click HERE – https://francenepalvoyage.com/en/how-to-make-payment/

TIPS

Tipping is still very common in Asia in general, and in Nepal in particular.

Linked to customer satisfaction, it is an integral part of the country’s culture:

Regardless of salary level, the Nepalese consider tipping to be a sign of appreciation.

The amount of the tip therefore depends on how much you appreciate the service. The rendering and your generosity.

During your trip

ADDITIONAL SERVICES

INDIVIDUAL ACCOMMODATION

You can opt for individual accommodation:

Single room for hotel nights only: supplement depending on the season (sometimes available for lodge nights €10 extra).

For tours with nights in tents, individual tents for all nights in camp.

For lodge tours, with one to three nights in tents during ascents, no individual tents possible.

Cost: please enquire according to your needs.

Guided tour of Kathmandu/other major sites: 1 day’s travel

Guided tour of Kathmandu/other major site: 1 days trip

Trip 1 Boudhanath-Pashupati-Bhaktapur:

Discover the greatest cultural treasures of the Kathmandu Valley, inscribed on the UNESCO World Heritage list, with an English-speaking Nepalese cultural guide. Marvel at Shree Boudhanath, a 36-metre-high stupa in the Tibetan quarter of Nepal’s capital.

Discover Pashupatinath, a Hindu shrine dedicated to Shiva and one of the four highest pilgrimage sites in Asia. And in the Kathmandu Valley, the traditional village of Bhaktapur will astonish you with its 17th-century architecture.

 

 

Trip 2 Swayanbhu-Durbar-Patan:

Climb to the top of the ‘monkey temple’, Swayambhunath and be rewarded with a breathtaking view of the whole of Kathmandu. It is one of the oldest and most revered religious sites in the valley.

You will continue with a visit to Durbar Square – Kathmandu which is the heart of the old city and consists of 3 adjoining squares, to move on after lunch to the famous town of Patan which adjoins Kathmandu and as you make your way towards the temple square, you may catch a glimpse of the silversmiths, woodcarvers and other local craftsmen whose town is renowned for their numbers and quality of work. Spend a little extra time visiting the top-quality museum in Temple Square before returning home.

 

TRIP 3 Food Tour:

If you’re looking to sample authentic Nepalese cuisine and a range of comfort foods during your stay in Nepal, Kathmandu will not disappoint when it comes to the variety of restaurants offering a collection of local and indigenous specialities.

Join our guide on a late-night stroll through Nepal’s capital and discover some of the discreet, intimate restaurants and ‘bistronomic’ places to eat.

2.5/3h trip with a 40% discount on the price charged below (minimum €38/pax)

Street food: Les 5 meilleures cantines de KTM

 

Trip 4: Kathmandu, the hidden city

Setting off to discover the old city, its old market and discreet temple squares, this journey will take you through Kathmandu and this other ‘hidden’ life in scenes that are sometimes surprising and moving, at the bend of a temple or a small square or on the edge of a well. Perhaps you’ll be lucky enough to come across a religious family ceremony or a wedding!

Kathmandu, the hidden city

Price per person (can be paid on the spot) depending on the itinerary chosen Short/Long:

1 person: €80/100, ->2 people: €70/90, ->3 to 6 people: €60/70, ->7 to 10 people: €40/55.

-25% off the 2nd trip

 

The price includes

The visit of the monuments indicated above.

Entries in the sites and temples indicated above.

The services of a French-speaking Nepali cultural guide.

A private vehicle with driver.

The price does not include

Lunch and extra drinks.

Tips.

 

NB: This tour can also be booked after registration and paid for on site in euros or Nepalese rupees (NPR). / To be paid on site.

 

Extend your trip

chitwan large rh

Extension to Chitwan Jungle National Park

In the heart of the verdant jungle of Chitwan National Park, let yourself be surprised by this three-day safari in one of Nepal’s largest forests and nature reserves. This park, which borders India to the south, is a veritable wilderness paradise: one-horned rhinos, leopards, monkeys, bears, elephants and, above all, the famous Bengal tiger inhabit these protected areas.

In autumn, just after the monsoon season, the abundant water leads the animals to spread throughout the park, where the tall grasses provide ideal hiding places.

The real attraction: Kasara Resort****, with its unique charm, situated right next to the park in a lush natural setting. Committed to preserving this delicate ecosystem, the Kasara Resort is an exceptional hotel in perfect harmony with nature for a confidential getaway, where you have the strange impression that time has stood still.

Information on the Kasara Resort -click HERE- https://www.kasararesort.com/

The price includes

Transfers by private vehicle with an English-speaking Nepalese driver (basic English).

Accommodation for two nights at the Kasara Resort in Chitwan Park, based on a double room.

Meals as described in the programme.

Guided tours and activities as described with an English-speaking naturalist guide from Kasara Resort, shared with other hotel guests.

 

The price does not include

Cancellation/interruption/loss of luggage insurance and assistance.

Alcoholic beverages or extras

Gratuities

Related services not offered by the agency

anything not mentioned in ‘the price includes’.

Possibility of extending the stay: +1 night

Cost: please enquire according to your requirements

Organisation Content

TRAVEL

  • Car, minibus or private bus for road travel within the country.
  • 6-seater Jeep with local comfort for transfers on the track. Managed by local companies, the Jeeps impose Spartan comfort. Most of the time, they have several seats at the front facing the road, then, at the rear, two seats parallel to the road, which face each other.
  • Domestic flights mainly operated by Yeti Airlines and Tara Airlines.

NB: Domestic flights in Nepal are subject to weather conditions, they can be postponed and / or canceled. In the event of a problem, we will do our best to preserve the initial program. However, the stages of the trek can be adapted and, very rarely, the international flights shifted. In this case, FNV will reorganize your air transport. However, participants cannot claim any compensation and any extra cost will be on charge of the customer.

ACCOMMODATION

  • In Kathmandu: accommodation in a family-run hotel (local standard), based on a double room.
  • During the trek: accommodation in a lodge. Halfway between refuges and lodges, which offer varying degrees of comfort depending on the region. However, as you climb towards the valleys, they become more welcoming. Because of the isolation and lack of fuel, the rooms in the lodges are not heated. For your personal comfort, it is sometimes suggested that you bring a good sleeping bag, but these days lodges have good duvets/blankets available for everyone.

Separate toilets or in the lodge: In all lodges, the toilets are the most rustic part! Bring light sandals, as hygiene is… local.

Heating the water in the showers requires a lot of energy. There is often a charge for hot showers, but they are often lukewarm because they are heated only by solar energy (more recently & locally by cumulus heaters) or by the fire that prepares your meal. Above an altitude of 3,000 metres, you can order hot-water tanks, which consume less energy and will no doubt save you from catching a cold!

The lodges have electricity: you can recharge the batteries (for a fee, but only a few rupees) and, sometimes, a low-speed Wi-Fi connection (sometimes for a fee).
Lodge owners very rarely accept advance bookings for single rooms.

MEALS

  • At midday, picnics in the fields or meals at the lodge. But be careful! This is a real break, and a relatively long one. Our porters take the opportunity to eat copiously. Their traditional dal-bhat, made from rice and lentils, is the main meal of the day. The pace of the walk is therefore different from that generally adopted for trekking, where the lunch break is short. Take the opportunity to rest or go for a walk. -Dall Bath Power HERE- https://en.wikipedia.org/wiki/Dal_bhat
  • Dinner and breakfast at the lodge. We try to vary the meals (shared menus) between each lodge. However, the majority of Hindus and Buddhists are vegetarians. So we eat very little meat or fish. Dishes are based on pasta, rice, potatoes, lentils, etc.
  • During the trek, additional energy foods are available throughout. Bought locally, they offer a more limited choice than in France. If you wish, you can bring extra cereal bars to suit your tastes. Drinks: during the trek, tea is served at meals within reason (max 2 cups/person). Additional cups of tea and other drinks, including mineral water, are at the expense of the participants.
  • You can fill your water bottles in the lodges, but it is essential to treat it with purifying tablets. Avoid buying plastic bottles, which should be recycled. You can buy water that has already been treated in the villages (drinking water), which reduces the problem of bottles.

BAGGAGE TRANSPORT

Each participant travels on foot with a light backpack, carrying only their personal belongings necessary for the day (water bottle, camera, protective clothing, etc.). The rest of the equipment is carried by the porters to the next accommodation.

We ask everyone to have only one bag (trekking bag that will be carried) of 13 kilos maximum. Possibility of leaving things at the hotel in Kathmandu and picking them up when you return from trekking.

YOUR INSURANCE AND ASSISTANCE

Adventure travel involves risks that need to be covered by adequate insurance. Assistance mainly covers search and rescue costs, repatriation and medical expenses. It comes into play as soon as a medical report indicates that repatriation is necessary. Beforehand, in regions far from medical facilities and difficult to access, you must agree to the organisation of first aid using local resources (porters, horses, 4X4s, etc.).

Check that your insurance covers loss or theft of luggage and that it protects against the financial risk of cancellation (Visa cards do not offer cancellation cover).

ECO-FRIENDLY TOURISM

Working for responsible tourism. We are committed to developing responsible tourism.

From the outset, we have tried to create different kinds of travel using all the earth’s resources, but with a duty to ensure its sustainability for future generations.

So, for example, we want to become partners of the association ATR (Agir pour un Tourisme Responsable).

Through its label, ATR pursues several objectives: To disseminate good practice in responsible tourism; To develop relationships based on good social and environmental practice with all the tourism players in the destinations; these projects always have an objective of autonomous economic development for the local populations.

In Nepal, KEEP (Kathmandu Environmental Education Project)

A non-profit, non-governmental organisation, its mission is to ensure the future ecological and cultural prosperity of Nepal and its people by maximising the benefits and reducing the negative impacts associated with tourism.